WOD

"Do What Now?"

By Lance Mosley

2/21/20

MOBILITY

SHOULDER TO FLOOR
SPIDER-MAN AND REACH
COUCH STRETCH

WOD

4 RFT

15 HANG POWER CLEANS 65/95
6 TGU 25/35
10 STEP UPS 65/95 EACH LEG

HWOD

4 RFT

15 WALL BALLS
60 YARDS SLED PULL BACKWARDS
10 DB STEP UPS