Blog

Jun
14
"Do What Now"

6/15/18

Core Work (2 Rds)

1:00 Plank(accumulate)
10 Push-ups
:30 Hollow Hold
15 Hollow Rocks

WOD

42-30-18-6

KB Swings 55/70
Step Ups 55/75
*Rope Climb after each round

*Scaled=35/55 and 35/45

Hard Core Fit

Core Work: Same

42-30-18-6

Deadlifts 65/95
Walking Lunges
*5 Pull-ups after each round