4/24/18
PARTNER GRIP WORK
WHILE ONE PERSON HOLDS ON TO THE PULL UP BAR, THE OTHER DOES FARMERS WALK WITH 35/55
*2 ROUDS EACH
WOD
10 RFT
100M SPRINT
15 PUSH JERKS 65/95
EWOD
FOR TIME COMPLETE:
6X100M RUN
20 AIR SQUATS AFTER EACH 100M
4X200M RUN
25 AIR SQUATS AFTER EACH 200M
2X400M RUN
30 AIR SQUATS AFTER EACH 400M
TOTAL TIME
