WOD

DIECHI

By Lance Mosley

4/24/18

PARTNER GRIP WORK

WHILE ONE PERSON HOLDS ON TO THE PULL UP BAR, THE OTHER DOES FARMERS WALK WITH 35/55

*2 ROUDS EACH

WOD

10 RFT

100M SPRINT
15 PUSH JERKS 65/95

EWOD

FOR TIME COMPLETE:

6X100M RUN

20 AIR SQUATS AFTER EACH 100M

4X200M RUN

25 AIR SQUATS AFTER EACH 200M

2X400M RUN

30 AIR SQUATS AFTER EACH 400M

TOTAL TIME