WOD

Dicko

By Lance Mosley

9/2/19

Dicko

3 RFT

29 Push-Ups

6 Hang Power Cleans 75/110

29 Ab Mat Sit-ups

6 Push Press 75/110

29 Pull-Ups

6 OH Squats 75/110

29 KB Swings 35/55

*You may use heavier weight

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Dedicated to Steve Dixon (Dicko) from Sunderland UK who was killed on November 24, 2007, in the Tallil area of southern Iraq.⁠

At the time of his death, Dixon was providing close protection to US Army Engineers when a large IED detonated beneath his vehicle.⁠

Despite having recently left the British Army where he served in The Royal Green Jackets for over 10 years, Dixon had returned to Iraq as a contractor to support reconstruction efforts.⁠