WOD

"Devils Work"

By Lance Mosley

11/14/19

Warm Up

4 Rds

25m Sled Push 90/135

WOD

AMRAP in 18 min

5 Devil Press 35/50

10 Pull-ups

25 Dubs

HWOD

*Same except DB 20/30; Ring Rows and Singles

EWOD

EMOM x 26

Even: 12 Burpees

Odd: 25m Prowler