WOD

"DELTA"

By Lance Mosley

1/14/20

MOBILITY

SNATCH TECHNIQUE

*HIP EXTENSION

*TURN OVER

*DROPPING UNDERNEATH THE BAR

WOD

4 RFT

15 HANG POWER SNATCHES 65/95
15 BURPEES
15 WALL BALLS

HWOD

SAME EXCEPT 45/65

EWOD

Buy in OR out:
200 cal partner AB (Alt every 20 cals)

Partner Row
45 sec ON each x 6

Rest 2 mins

400m Run x 3 (you go I go)