WOD

Delta

By Lance Mosley

3/21/19

Mobility

Shoulder to Floor

Pigeon Pose

Couch Stretch

WOD

3 RFT

15 Power Snatches 65/95

15 Wall Balls

10 OTB Burpees

15 Wall Balls

15 HSPU

then…

Run 400m AFAP

EWOD

Assault bike(5 min easy)

Then…

12 x 10 Cals AFAP (30 sec rest)
8 x 25 Cals AFAP (45 sec rest)
4 x 50 cals AFAP (1 min rest)
*or work w a partner and rest their work
Time cap 40 mins