9/6/18
MOBILITY
-SAMSON STRETCH
-COUCH STRETCH
SKILLS
-POSE RUNNING
WOD
15-10-5-10-15
200M RUN
SQUAT SNATCHES 65/95
FRONT RACK LUNGES(TOTAL) 65/95
HSPU
EWOD
10 rounds
200m Row
Rest 1 min
200m Run
Rest 1 min
9/6/18
MOBILITY
-SAMSON STRETCH
-COUCH STRETCH
SKILLS
-POSE RUNNING
WOD
15-10-5-10-15
200M RUN
SQUAT SNATCHES 65/95
FRONT RACK LUNGES(TOTAL) 65/95
HSPU
EWOD
10 rounds
200m Row
Rest 1 min
200m Run
Rest 1 min