WOD

"Delta"

By Lance Mosley

9/6/18

MOBILITY

-SAMSON STRETCH
-COUCH STRETCH

SKILLS

-POSE RUNNING

WOD

15-10-5-10-15

200M RUN
SQUAT SNATCHES 65/95
FRONT RACK LUNGES(TOTAL) 65/95
HSPU

EWOD

10 rounds

200m Row
Rest 1 min
200m Run
Rest 1 min