WOD

"Delta"

By Lance Mosley

1/5/18

MOBILITY

SHOULDER MOBILITY

SKILL WORK(10 MIN)

MU PROGRESSION, BAR MU OR PULL UPS

WOD

3 RFT
5 BAR MU or 5 PULLUPS/5 DIPS
10 FRONT RACK LUNGES 65/95
10 STRICT HSPU
1 ROPE CLIMB

REST 5 MIN

100M PROWLER 45/90 AFAP