7/5/18
Rotator cuff work
Warm up
8 WTF
8 Single arm KB press (use light weight)
Strength Work- Strict Press
80x2
85x2
90x1
90x1
WOD
20 MIN AMRAP
10 2fers
15 Push Press 65/95
10 Pull ups
EWOD
11 mins to complete:
1 mile
25 burpees
11 mins to complete:
4 rds:
25 Cal bike
200m Run
11 mins to complete:
3 rds:
100 dubs
1 min box jumps
Posted on 07/04/2018 at 05:00 PM