WOD

"Dear Mama"

By Lance Mosley

7/12/19

Mobility

Banded Shoulder Distraction
Wrist Stretches
Couch Stretch

Warm Up

4 50m Sled Pulls 45/90

WOD

EMOM x 16 min

Min 1-Max 20yd Shuttle Run (10yds out and 10yds back)
Min 2-Max Push Press 55/75
Min 3-Max OHS 55/75
Min 4-Max Ab Mat Sit-ups

HWOD

*Same except 35/45 for OHS