WOD

Dead-Split-Jump

By Lance Mosley

2/18/19

WARM UP (BAR ONLY)

3 RDS

10 GM
10 STIFF LEGS DL
30 sec each side ANKLE STRETCH

WOD

15 MIN AMRAP

3 DL 185/275
6 BULGARIAN SPLIT SQUAT EACH LEG 20/30
9 BOX JUMPS

HARDCORE FIT

15 MIN AMRAP

12 KB SWINGS
12 DB LUNGES
12 BOX JUMPS

THEN

PARTNER WORK

50YD SLED PULL BACKWARDS 90/15 x 3 AFAP