WOD

"Deads & Cleans"

By Lance Mosley

1/21/20

Warm Up

4x50m Sled Pull 25/45

WOD

4 RFT

400m Run

15 D/L 135/185

15 DB Power Cleans 35/50

HWOD

Same except 95/135 and 20/30

EWOD

Warm up:

1 mile: 1 min jog/1 min pick up

5 x 50m sled 75/135

2 x 400m (1 min rest)