WOD

"Deadpull"

By Lance Mosley

8/13/18

2 RDS OF

10 GM
1 MIN PLANK HOLDS
1 MIN SQUATS HOLD AGAINST THE WALL
10 HYPER EXTENSION

10 MIN MAX EFFORT DL

WOD

21 DL 95/135
21 BURPEES
400M RUN
15 DL
15 BURPEES
400M RUN
9 DL
9 BURPEES

HARDCORE FIT

21 KB SUMO DL
21 BURPEES
400M RUN
15 KBSDL
15 BURPEES
400M RUN
9 KB SDL
400M RUN