WOD

"Deadpull"

By Lance Mosley

Tuesday 5/16/17


Core Work


30-20-10


AMSU


Hollow Rocks


Banded Good Mornings



WOD


30-20-10


Deadlifts 95/135


Hang Power Cleans 65/95


then...


Max Dubs in 5 mins or Practice for 5 mins