Blog

Aug
12

"Deadpull"


8/13/18


2 RDS OF


10 GM
1 MIN PLANK HOLDS
1 MIN SQUATS HOLD AGAINST THE WALL
10 HYPER EXTENSION


10 MIN MAX EFFORT DL


WOD


21 DL 95/135
21 BURPEES
400M RUN
15 DL
15 BURPEES
400M RUN
9 DL
9 BURPEES


HARDCORE FIT


21 KB SUMO DL
21 BURPEES
400M RUN
15 KBSDL
15 BURPEES
400M RUN
9 KB SDL
400M RUN