8/13/18
2 RDS OF
10 GM
1 MIN PLANK HOLDS
1 MIN SQUATS HOLD AGAINST THE WALL
10 HYPER EXTENSION
10 MIN MAX EFFORT DL
WOD
21 DL 95/135
21 BURPEES
400M RUN
15 DL
15 BURPEES
400M RUN
9 DL
9 BURPEES
HARDCORE FIT
21 KB SUMO DL
21 BURPEES
400M RUN
15 KBSDL
15 BURPEES
400M RUN
9 KB SDL
400M RUN
