WOD

Deadman's Run

By Lance Mosley

7/11/17

5/3/1 Week 4-Deload(DL)

50%x5

55%x5

60%x5

then...

WOD

5 RFT

400m Run

10 Deadlift 95/135

*increase by 5 reps each round i.e. 10/15/20/25/30

**GOAT(What You Suck At)