WOD

Deadman's Run

By Lance Mosley

7/11/17


5/3/1 Week 4-Deload(DL)


50%x5


55%x5


60%x5


then...


WOD


5 RFT


400m Run


10 Deadlift 95/135


*increase by 5 reps each round i.e. 10/15/20/25/30


**GOAT(What You Suck At)