7/11/17
5/3/1 Week 4-Deload(DL)
50%x5
55%x5
60%x5
then...
WOD
5 RFT
400m Run
10 Deadlift 95/135
*increase by 5 reps each round i.e. 10/15/20/25/30
**GOAT(What You Suck At)
7/11/17
5/3/1 Week 4-Deload(DL)
50%x5
55%x5
60%x5
then...
WOD
5 RFT
400m Run
10 Deadlift 95/135
*increase by 5 reps each round i.e. 10/15/20/25/30
**GOAT(What You Suck At)