Error Loading: \_modules\headerv2\ucHeaderLayout1.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=16970711-1f07-4e1a-98d1-15229b01620c&pgid=85546be9-1565-4d86-93bb-0641d88770fe&siteid=d688718e-e3b8-411c-b5ff-97715fadb0cb&locale=en&id=85546be9-1565-4d86-93bb-0641d88770fe&blogid=36e52080-f08f-4d40-8beb-64d674b18b91& - Error executing child request for handler 'WebUIKit.UI.WebPage'.
Dead-Jump-Lunge - Crossfit Hardcore

WOD

Dead-Jump-Lunge

By Lance Mosley

11/20/17

WARM UP

3 RDS

10 GM
10 SPLIT JUMPS
10 SQUAT JUMPS

WOD

20 MIN AMRAP

10 DL 95/135
10 BOX JUMPS
10 FRONT RACK LUNGES 95/135