10/19/18
Strength Work (De-load)
Deadlift
50%x5
55%x5
60%x5
WOD
4 RFT
10 D/L 155/225
12 OTB Burpees
1 Rope Climb
Hard Core Fit
4 RFT
10 KB DL
12 Burpees
10 Ring Rows
Blog
Oct
18
Dead-Burp-Climb
Posted on 10/18/2018 at 08:00 PM
10/19/18
Strength Work (De-load)
Deadlift
50%x5
55%x5
60%x5
WOD
4 RFT
10 D/L 155/225
12 OTB Burpees
1 Rope Climb
Hard Core Fit
4 RFT
10 KB DL
12 Burpees
10 Ring Rows
