WOD

Dead-Burp-Climb

By Lance Mosley

10/19/18

Strength Work (De-load)

Deadlift

50%x5
55%x5
60%x5

WOD

4 RFT

10 D/L 155/225
12 OTB Burpees
1 Rope Climb

Hard Core Fit

4 RFT

10 KB DL
12 Burpees
10 Ring Rows