Blog

Feb
05
Dead Squats

2/6/18


5/3/1 Week 2 Front Squats
70%x3
80%x3
90%x3+


WOD


Buy In: 800m


18-15-12-9-6
Front Squats 105/155
Deadlifts 105/155


Buy Out: 800m


Scaled=65/95


*If time allows after: GOAT WORK

Posted on 02/05/2018 at 08:00 PM