WOD

Dead Ringer

By Lance Mosley

6/8/17


5/3/1 Week 3(OHS)


75x5


85x3


95x1+


then...


WOD


21-15-9


DL 155/225


Ring Dips


***50 Dubs after each round***


then...


Teams of 3


1500M Row AFAP


200m Prowler 25/45