WOD

"Dead Push"

By Lance Mosley

5/15/19

Strength Work

5/3/1 Week 2 (Bench Press)

70%x3

80%x3

90%x3+

WOD

7 RFT

12 D/L 95/135

12 DB Push Press 35/50

200m Run

Hard Core Fit

7 RFT

12 D/L

12 H.R Push-ups

200m Run