WOD

"Dead Man Walking"

By Lance Mosley

2/17/20

2 RDS

10 GM
1 MIN PLANK HOLDS
1 MIN SQUATS HOLD AGAINST THE WALL
10 HYPER EXTENSION

STRENGTH WORK

5/3/1 WEEK 2 (DL FROM BLOCKS/PLATES-KNEE LEVEL)

WOD

21 DL 155/225
12 WALK THE FLOORS
400M RUN
15 DL
15 WALK THE FLOORS
400M RUN
9 DL
9 WALK THE FLOORS

HWOD

21 KB SUMO DL
21 BURPEES
400M RUN
15 KBSDL
15 BURPEES
400M RUN
9 KB SDL
400M RUN