WOD

"Dead End"

By Lance Mosley

12/5/19

Warm Up

3 Rds

Wtd Good Mornings

WOD

5 RFT

400m Run

10 DL 95/135

*Increase weight by 10 reps each round

HWOD

*Same as above except DL 65/95

EWOD

6 x 400m ON the 4 min

Rest 3 min

6 x 15/20 Cal AB ON 1 min