WOD

Feb 22

"Day After"

By Lance Mosley

2/23/19

WOD

3 RFT

15 FRONT SQUAT 95/135
10 CTB PULL UPS
10 ONE ARM DB SNATCHES EACH SIDE 30/50
15 HSPU
800M RUN

Posted on 02/22/2019 at 05:00 PM