WOD

CUATRO

By Lance Mosley

6/7/18

CORE WORK

3 RDS

20 SEC FLUTTER KICKS
15 DB SIT UPS ( HOLD A DB WITH BOTH HANDS, LIE DOWN WITH STRAIGHT LEGS ON THE FLOOR, LIFT UP THE UPPER BODY ONLY WITH THE DB IN YOUR HANDS, KEEP YOUR LEGS STRAIGHT ON THE FLOOR)

WOD

20 MIN AMRAP

10 PUSH UPS
15 DL 135/185
10 CAL ROW
30 DUBS