WOD

"Crystal Lake"

By Lance Mosley

3/13/20

MOBILITY

PIGEON STRETCH
COUCH STRETCH
SPIDER-MAN SHOULDER STRETCH
WINDMILLS 10 each side

SKILLS (10 MIN)

RING DIPS, BAR MU, MU

WOD

WITH A 15 MIN CAP WEIGHT 65/95

3 BAR MU
3 SDLHP
6 BMU
6 SDLHP
9 BMU
9 SDLHP..........

HWOD

15 MIN CAP

4 RENEGADE ROWS
4 KB SDLHP
8
8
12
12 ........