WOD

CrossFit HardCore competes today...starts @9:00am!

By Lance Mosley

6/2/17


Teams of 3(5 rds each)


10 Cals on Bike or Rower


then...


WOD


4 RFT


20 Renagade Rows 20/30


20 Dubs


1 Rope Climb


20 DB Hang Power Cleans 20/30


20 Dubs


*Attempts will count on the dubs(newbies and non-dubbers)