WOD

"Creeper"

By Lance Mosley

12/20/18

WARM UP

3 RDS

10 GM
10 SUPERMAN
PLANK HOLDS 30sec

WOD

15 MIN AMRAP

250M ROW
15 DB MAN MAKERS 20/30
50M FARMERS WALK 55/70

EWOD

Partner work: 45 min amrap
They rest you work!

4 x 500m ROW

4 x 400m RUN