WOD

Craziness

By Lance Mosley

4/12/18

CORE WORK

3 RDS
:30 EACH

STRICT TOES TO BAR
PLANK HOLDS

WOD

2 RDS

5 MIN CAP

400M ROW

*WITH THE TIME LEFT PERFORM AS MANY WALL BALLS AS POSSIBLE

REST 1 MIN AFTER EACH ROUND

GO RIGHT INTO

2 RDS

30 RENEGADE ROWS 20/30
40 YARDS SUICIDE FARMERS WALK 20/30

EWOD

20 mins to complete:
2 miles as a team (this can be broken up however they want, 2 miles total in team not per person)
400m OH plate carry 25/45 everyone goes 1 person carrying plate
40 burpees total for team

THEN

15 min to complete:
1 mile team plate run 25/45. Everyone goes one person carries plate
500m Row (total)
30 Cal AB (total)