4/12/18
CORE WORK
3 RDS
:30 EACH
STRICT TOES TO BAR
PLANK HOLDS
WOD
2 RDS
5 MIN CAP
400M ROW
*WITH THE TIME LEFT PERFORM AS MANY WALL BALLS AS POSSIBLE
REST 1 MIN AFTER EACH ROUND
GO RIGHT INTO
2 RDS
30 RENEGADE ROWS 20/30
40 YARDS SUICIDE FARMERS WALK 20/30
EWOD
20 mins to complete:
2 miles as a team (this can be broken up however they want, 2 miles total in team not per person)
400m OH plate carry 25/45 everyone goes 1 person carrying plate
40 burpees total for team
THEN
15 min to complete:
1 mile team plate run 25/45. Everyone goes one person carries plate
500m Row (total)
30 Cal AB (total)
