WOD

"Cool Down"

By Lance Mosley

3/25/19

WARMP UP

3 RDS

100 M JOG
10 AIR SQUATS
5 WTF

SKILLS

3 RDS

10 RING DIPS
15 SEC RING PIKE HOLDS

WOD

15 MIN AMRAP

200M RUN
30 DUBS
20 PUSH UPS
10 CAL ROW

HARDCORE-FIT

15 MIN AMRAP

200M RUN
30 SINGLES
20 PUSH UPS
10 CAL ROW