WOD

"Confused"

By Lance Mosley

2/6/20

STRENGTH

5/3/1 WEEK 2 FRONT SQUAT

70%X3
80%X3
90%X3+

WOD

3 RFT

3 RDS OF : 10 REPS DL 85/115+ FRONT SQUATS 85/115
3 RDS OF : 5 BAR FACING BURPEES, 15 AIR SQUATS

HWOD

SAME EXCEPT 65/95

EWOD

5 rounds

400m Run
10 Burpees to plate
Rest 1 min
20 min CAP

Then:

AFAP

Run 1 mile
50 sit ups
12 min CAP

*must complete sit ups but can break up run/sit ups however they want
5 min cool down run