WOD

Complexity

By Lance Mosley

1/29/18

SHOULDER AND HIP MOBILITY

5/3/1 WEEK 1 FRONT SQUAT(go 5lb heavier from the last 5/3/1)

WOD

5 REPS SNATCH COMPLEX 65/95

SNATCH DL+POWER SNATCH+OHS


3 RDS OF

5 OTB BURPEES

15 AIR SQUATS

10 POWER SNATCHES 75/105


3 RDS

5 OTB BURPEES

15 AIR SQUATS

15 OHS 85/115


3 RDS

5 OTB BURPEES

15 AIR SQUATS