7/27/17
Skill Work(10 min)
Snatch
then...
5/3/1 Week 2-OHS
70%x3
80%x3
90%x3+
then...
WOD
4 RFT
400m(10/25# plate)
3-6-9-12(Snatch Complex)
Power Snatch+Squat Snatch+OHS
***Choose a weight that allows you to do the complex unbroken(NOT reps, but complex unbroken)
Posted on 07/26/2017 at 06:00 PM