WOD

Complexity

By Lance Mosley

7/27/17

Skill Work(10 min)

Snatch

then...

5/3/1 Week 2-OHS

70%x3

80%x3

90%x3+

then...

WOD

4 RFT

400m(10/25# plate)

3-6-9-12(Snatch Complex)

Power Snatch+Squat Snatch+OHS

***Choose a weight that allows you to do the complex unbroken(NOT reps, but complex unbroken)