WOD

Complexity

By Lance Mosley

7/27/17


Skill Work(10 min)


Snatch


then...


5/3/1 Week 2-OHS


70%x3


80%x3


90%x3+


then...


WOD


4 RFT


400m(10/25# plate)


3-6-9-12(Snatch Complex)


Power Snatch+Squat Snatch+OHS


***Choose a weight that allows you to do the complex unbroken(NOT reps, but complex unbroken)