WOD

"Colossus"

By Lance Mosley

11/27/19

Mobility

Banded Shoulder Distraction

Pigeon Pose

Couch Stretch

Strength Work

Max Effort (7-10min)

Back Squat

WOD

10-20-30

Hang Power Snatch

OHS

Rd 1= 95/135; Scaled 65/95

Rd 2= 85/115; Scaled 55/75

Rd 3=65/95; Scaled 45/65

*Then work on what you SUCK at!

HWOD

*Same as above