WOD

Cleaning House

By Lance Mosley

6/27/17

Mobility

Wrist Stretches

Tricep Smash(on barbell)

Skill Work-Cleans(5-7mins)

-triple extension

-FAST elbows

-receiving position(solid bottom position)

Clean Complex(Hang Power Clean+Power Clean+Squat Clean)

*Work up to a heavy, NOT max single(10min)

WOD

18-15-12-9

Deadlifts

Power Cleans

Front Squats

Rx=95/135