WOD

Cleaning House

By Lance Mosley

6/27/17


Mobility


Wrist Stretches


Tricep Smash(on barbell)



Skill Work-Cleans(5-7mins)


-triple extension


-FAST elbows


-receiving position(solid bottom position)



Clean Complex(Hang Power Clean+Power Clean+Squat Clean)


*Work up to a heavy, NOT max single(10min)



WOD


18-15-12-9


Deadlifts


Power Cleans


Front Squats


Rx=95/135