WOD

"Clean Your Box"

By Lance Mosley

10/3/17

Warm Up

Assault Bike

6x10 Cals

*Sub Rower 6x12 Cals

then...

WOD

3 RFT

400m Run

15 DB Squat Cleans 35/50

25 Box Jumps

E-WOD

5 Rds

1 Prowler (:10)

100m Run x 6 (:10)

100m Row (1 min)