WOD

"Clean It Up"

By Lance Mosley

1/7/19

Mobility

-Wrist Stretch
-Couch Stretch
-Pigeon Pose

Strength Work (10 min)

Cleans (Squat or Power) from the hip

2-2-2-2

WOD

5 RFT

10 DL
10 Power Cleans
10 Split Jerks
200m Run

Rx=95/135

Hard Core Fit

5 RFT

10 KB DL
10 DB Power Cleans
10 DB Push Press
200m Run