WOD

"Clean It Up"

By Lance Mosley

9/20/17

Skill Work(7-10min)

Clean

*Hang-Power-Squat

then...

Find your MAX(7-10min)

Squat Clean

then...

WOD

4 RFT

10 Squat Cleans 95/135

15 Burpees

20 V-ups