WOD

Clean & Jump

By Lance Mosley

10/3/19

Mobility

Wrist Stretches

Banded Tricep Ext for Front Rack Position

Ankle Dorsi Flexion

Strength Work (Power Cleans)

65%x5

75%x5

85%x5

WOD

21-18-15-12-9-6-3

Hang Power Cleans 85/115

Box Jumps

*Finish up with some GOAT work

HWOD

*Same except 65/95

EWOD