WOD

"Clean & Jump"

By Lance Mosley

10/16/18

Warm Up

Sled Drag 3x25m

WOD

AMRAP in 18 min

200m Run
10 Hang Power Cleans 65/95
10 Box Jumps

then…

Partner Row

1000m

EWOD

800m (1 min) FOR TIME
16 x 200m (20 seconds)

*consistent pace

Rest 1 min prior to:
800m
*try to match your time of first 800m