Blog

May
29
Clean & Jump

5/30/18

Mobility(Wrist, Front Rack, Couch Stretch)

WOD

30-20-10

Power Cleans 65/95
Box Jumps
400m Row or Run(after each round)

Hard Core Fit

30-20-10

Med Ball Cleans
Jumping Squats
Abmat Situps
200M Run