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Clean & Jump - Crossfit Hardcore

WOD

Clean & Jump

By Lance Mosley

5/30/18

Mobility(Wrist, Front Rack, Couch Stretch)

WOD

30-20-10

Power Cleans 65/95
Box Jumps
400m Row or Run(after each round)

Hard Core Fit

30-20-10

Med Ball Cleans
Jumping Squats
Abmat Situps
200M Run