WOD

"Clean & Climb"

By Lance Mosley

1/17/19

SKILL WORK (10 MIIN)

MU
BAR MUSCLE UP

WOD

5 RFT

3 MU
6 POWER CLEANS
9 HANG POWER CLEANS
12 CAL ROW
1 ROPE CLIMB (ADVANCE ATHLETES LEGLESS)

RX=85/115

EWOD

Buy in: 100 burpees on plate

20 min amrap:
100m on min