WOD

Clean & Burp

By Lance Mosley

5/3/18

Warm Up(Partner Up)

Row 100Mx4 AFAP(alternating)
Prowler Push 50Mx4 AFAP(alternating)

WOD

3 RFT

15 DB Hang Power Cleans 35/50
800M Run
15 Burpees

Scaled=20/30

EWOD

Team of 2

10 min sled drag 50/90#

Rest 2 min

10 min prowler push 25/45

Rest 2 min

1 mile for time