WOD

Classic 21-15-9 Triplet!!!

By Lance Mosley

Friday 5/25/17


Core Work


3 RFT


:30 Pike Hold


:30 REST


:30 Hollow Rocks


:30 REST


then...


WOD


21-15-9


D/L 135/185


T2B


Box Jumps


then REST 5 mins...


Teams of 3(Prowler Work)


200m per team(30 STEPS each person)25/45