WOD

"Classic"

By Lance Mosley

3/3/20

WARM UP

3 RDS

10 CAL BIKE OR ROW AFAP

WOD

3 RFT

30 OH LUNGES 55/75
20 PUSH UPS
30 DUBS
20 BOX JUMPS

HWOD

SAME EXCEPT 35/45

EWOD

100m (45 off) x 2
400m (30 off) x 6
200m spring (200m jog) x 3