WOD

"Cirque"

By Lance Mosley

1/9/20

WARM UP

200M(EACH)PARTNER CARRY

WOD

AMRAP IN 20 MIN

3 MU
6 STRICT HSPU
9 TTB
30 DUBS

HWOD

SAME EXCEPT DIPS INSTEAD OF MU

EWOD

Assault Bike:
8 x 30 cals (30 se rest)

Row:
6 x 250m (30 sec rest)

Run:
4 x 400m 30 sec)