WOD

"Cirque"

By Lance Mosley

6/19/19

WOD

7 RFT

200M Run

10 Hand Release Push-ups

50 Dub Unders/100 Singles

15 Pull-ups

Accessory Work

DB Bent Over Row Ladder

10-9-8-7-6-5-4-3-2-1(each arm)

*Choose your weight

Hard Core Fit

*Same except Ring Rows