WOD

"Cinque"

By Lance Mosley

2/10/20

Mobility

Pigeon Pose

Couch Stretch

Strength

5/3/1 Week 3-Front Squat

WOD

5 RFT

20 H2H KB Swings 35/55

20 H.R. Push-ups

20 KB Goblet Squats 35/55

20 Ab Mat Sit-ups

HWOD

5 RFT

*Same as above (sub regular push-ups and air squats)