5/7/19
2 ROUNDS
10 BANDED PUSH UPS
10 BANDED CHEST FLY
10 TRICEP PUSHDOWN
STRENGTH
5/3/1 BENCH PRESS WEEK 1
65x5
75x5
85x5+1
WOD
CINDY
20 MIN AMRAP
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
HARDCORE FIT
20 MIN AMRAP
5 RING ROWS OR 10 DB ROW
10 PUSH UPS
15 AIR SQUATS
EWOD
7 rounds
Every 4 min-3:30-3:00
*adjust according to ability
400m Run
250m Row
*every time dubs break 3 burpees
**max burpees 9 (if you break more than 3x start next round)
Posted on 05/06/2019 at 05:00 PM