WOD

"Cindy"

By Lance Mosley

5/7/19

2 ROUNDS

10 BANDED PUSH UPS
10 BANDED CHEST FLY
10 TRICEP PUSHDOWN

STRENGTH

5/3/1 BENCH PRESS WEEK 1
65x5
75x5
85x5+1

WOD

CINDY

20 MIN AMRAP
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS

HARDCORE FIT

20 MIN AMRAP

5 RING ROWS OR 10 DB ROW
10 PUSH UPS
15 AIR SQUATS

EWOD

7 rounds

Every 4 min-3:30-3:00
*adjust according to ability

400m Run
250m Row
*every time dubs break 3 burpees
**max burpees 9 (if you break more than 3x start next round)